CORE STABILITY – “CONTROL IN THE PRESENCE OF CHANGE”

The SWEAT method is specifically designed for muscle toning, fat loss, burning calories and improving cardiovascular health and fitness. This utilizes science informed intensities and work rest ratios to optimize your muscle strain, energy system utilization and development within one training program.

This 4-week training program looks to challenge you through both bodyweight and loaded exercises primarily targeting fundamentals of core stability.

When we say core training we don’t just mean abs and crunches. We are talking about the whole body as a “CORE” system, but particularly the joints and musculature surrounding the trunk.

You will be exposed to a variety of exercises to challenge “core” principles creating control in the presence of change and toning muscles to be strong stabilizers.

Upon purchase you will receive access to my online training platform app with standard training features (provided through EVERFIT).

This will provide you a daily breakdown of your training program (4x weeks 4x per week bike conditioning sessions) through your mobile device.

Once you have completed your sign up and onboarding process, you will see a breakdown of your training schedule, be able to access your training calendar and begin your training journey.

INCLUDED WITH YOUR TRAINING PROGRAM:

• 4x Week training program with 4x sessions per week (made up of a warm up  and main exercise circuit) all provided through an online application on your mobile device.
• Each approximate session durations will be included at the beginning of each session, with work and rest ratios provided for the program.
• Written instructions provided so that you have the exact breakdown of what the session entails (with suggested intensities, reps and rest you perform)
• Ability to log your training reps, times and weights and other notes for progression through each session and week.
• Incorporated timers, so you never miss a second of your workout and rest time.
• The ability to move your training sessions within your training calendar so you never miss a day of the training program.

TERMS & CONDITIONS:

Upon purchasing this service you acknowledge the following:

1. That you are in good health, have no injuries or serious cardiovascular issues and able to perform exercise safely prior to participation in this service. In the case of any doubt please consult your primary care provider or health professional to confirm that you are able to exercise.
2. Participation in the training program is at the users discretion, any injuries or adverse reactions sustained during your participation are not caused or related to the services provided by CTsportscience, which have been designed with your safety in mind. In the case of any adverse symptoms you will cease exercising immediately and consult your doctor or call medical services.
3. This is an online product provided through a third party application service, due to the nature of the product (training program) cancellations will not be offered when the program is active. If you purchased the item by mistake you have up to 24h before the product becomes active to request a refund.
4. Upon completion of the assigned program the user will need to active another product (either subscription or one off purchase) to continue using in app features. Failure to provide payment will result in the users services being terminated and you will lose access to standard app features and your previous program. Your account will be archived until reactivation has occurred. A PDF version of this program will be provided upon request.

HAVE A QUESTION?

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