THE 12 DAYS OF LIFTMAS

ON THE FIRST DAY OF LIFTMAS, MY TRUE LOVE GAVE TO ME… BENCH PRESS

‘Tis the season to get swoley. The 12 days of Liftmas are here. A 4-week 3x per week lifting program with a 12 Days of Christmas carol theme twist full of circuits, pyramid schemes and full body lifts. You will be able to complete this program at any standard gym. Have some fun this festive period with this Liftmas training program. 

ABOUT THE ONLINE TRAINING OPTION:

Once you have completed your sign up, downloaded EVERFIT and completed the onboarding process (medical screening and liability waiver), you will see a breakdown of your training schedule, be able to access your training calendar and begin your training journey.

**When you choose the ONLINE + PDF version you will receive access to my online training platform app (provided through EVERFIT) with standard training features to track your workouts. This app will provide you with a daily breakdown of your Liftmas training program (4 weeks – 3x per week) through your mobile or electronic device where you can track your progress, weights and reps. You will also receive a PDF copy of this program. 

        INCLUDED WITH YOUR ONLINE TRAINING PROGRAM:

• 4x Week training program with 3x sessions per week all provided through an online application on your mobile device.
• Lifting Sessions include; up to 12 lifting exercises per day or 12 sets, or 12 rounds (utilizing plays on the 12 days of Christmas).
• Approximate session durations will be included at the beginning of each session so you know your training time (most sessions will be around 60 minutes).
• Video demonstration and written instructions provided so you perform every exercise correctly with demonstrated techniques.
• You have the ability to log your training weights, reps, times and other notes to track your progress through each session and week.
• Incorporated timers and superset information so you never miss a rep or full rest count.
• The ability to move your training sessions within your training calendar so you never miss a day of the training program.
• You will also receive the PDF copy of your program so you can keep this forever

ABOUT PDF ONLY OPTION:

You will receive a PDF of the program which you can download to your phone or electronic device.

**If you choose the PDF ONLY version of this program, a PDF of the Liftmas program will be delivered directly into your inbox. Be sure you double check the spelling of your email.

    INCLUDED WITH YOUR PDF TRAINING PROGRAM:

• 4 Week training program with 3 sessions per week.
• Lifting Sessions include; up to 12 lifting exercises per day or 12 sets, or 12 rounds (utilizing plays on the 12 days of Christmas).
• Where applicable images and instructions will be provided for the exercises, sets, reps and program scheme.

TERMS & CONDITIONS:

Upon purchasing this service you acknowledge the following:

1. That you are in good health, have no injuries and able to perform exercise safely prior to participation in this service. In the case of any doubt please consult your primary care provider or health professional to confirm that you are able to exercise.
2. Participation in the training program is at the users discretion, any injuries or adverse reactions sustained during your participation are not caused or related to the services provided by CTsportscience, which have been designed with your safety in mind. In the case of any adverse symptoms you will cease exercising immediately and consult your doctor or call medical services.
3. This is an online product provided through a third party application service, due to the nature of the product (training program) cancellations will not be offered. If you purchased the item by mistake you have up to 24h before the product becomes active to request a refund.
4. Upon completion of the assigned program the user will need to active another product (either subscription or one off purchase) to continue using in app features. Failure to provide payment will result in the users services being terminated and you will lose access to standard app features and your previous program. Your account will be archived until reactivation has occurred.
5. All completed programs will be available for PDF download by the user during the program term. At the end of the term a PDF of completed workouts can be requested within 24hrs, thereafter access will be restricted.

HAVE A QUESTION?

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