On sign up you will complete an intake form that details your physical goals & information to determine your desired training frequency and facilities/equipment available to you to train.

With the elite coaching membership you unlock all available app features. This includes:

• Today: your program for the day, any assigned tasks & notifications
• Coaching Area: your training calendar for the week and assigned tasks
• Inbox: ability to chat with your coach directly via text, voice, images & video
• You: track fitness goals, training history, integrated app features (steps & notifications)

A custom 4-week individualized training program made specifically for your goals will be provided within the training application. This includes alternative exercises in case you are unable to complete a specific one or want to switch. The app includes video and written instructions so you always know what to do.

You will also receive educational material relating to nutrition, how to structure your diet and some key processes to ensure your diet compliments the training.

If you have a question or want to chat about your training, you can communicate directly with your Coach in-app by commenting on exercises or through direct messaging (same day response times, excluding weekends & holidays).

Unable to complete the program as written? Don’t worry — you’ll never miss a workout. Adjust your workouts using the calendar feature. The app also prompts you if a session is missed.

Biweekly you will provide a quick update through the in-app tasks or your preferred method of communication (e.g., email, WhatsApp). This helps ensure we’re staying aligned with your goals and making necessary adjustments. This will update any macros or program features that may need to change.