On sign up you will complete an intake form that details your physical goals & information to determine your desired training frequency and facilities/equipment available to you to train.

With the premium coaching membership you gain access to the following app features. This includes:

• Today: your program for the day, any assigned tasks & notifications
• Coaching Area: your training calendar for the week
• Inbox: ability to chat with your coach directly via text, voice, images & video
• You: track fitness goals and training history

A custom 4-week individualized training program made specifically for your goals will be provided within the training application. This includes alternative exercises in case you are unable to complete a specific one or want to switch. The app includes video and written instructions so you always know what to do.

If you have a question or want to chat about your training, you can communicate directly with your Coach in-app by commenting on exercises or through direct messaging (same day response times, excluding weekends & holidays).

Unable to complete the program as written? Don’t worry — you’ll never miss a workout. Adjust your workouts using the calendar feature. The app also prompts you if a session is missed.

Programs will be reviewed on a month to month basis and update inline with your current progress and goals.