THE ULTIMATE METHOD YOU HAVENT USED FOR BUILDING MUSCLE… YET

In this SWOLE methodolgy series we capture the science of muscle hypertrophy by utilizing an advanced method of training known as hypertrophy clusters. A  relatively newer method of muscle building which you probably haven’t done yet within your own personal training program. This is a total body approach in which both larger and smaller muscle groups are combined in one session utilizing a cluster set method, allowing you to lift with more intensity and create a higher volume load for your session.

IF SWOLE IS THE GOAL – THEN HYPERTROPHY CLUSTERS ARE A TOUCHDOWN!

This program is designed for those looking to train hard and with intensity, with the ability to accumulate more volume in your session, over the same training durations you would normally train.

This program is suggested for relatively advanced lifters though these principles can be applied to any level.

With advanced rep schemes get exposed to how the elite build muscle mass.

ABOUT THE ONLINE TRAINING OPTION:

Once you have completed your sign up, downloaded EVERFIT and completed the onboarding process (medical screening and liability waiver), you will see a breakdown of your training schedule, be able to access your training calendar and begin your training journey.

**When you choose the ONLINE + PDF version you will receive access to my online training platform app (provided through EVERFIT) with standard training features to track your workouts. This app will provide you with a daily breakdown of your training program (4 weeks -4x per week) through your mobile or electronic device where you can track your progress, weights and reps. You will also receive a PDF copy of this program. 

This will provide you a daily breakdown of your training program (4x weeks 4x per week training) through your mobile device.

Once you have completed your sign up and onboarding process, you will see a breakdown of your training schedule, be able to access your training calendar and begin your training journey.

INCLUDED WITH YOUR TRAINING PROGRAM:

• 4x Week training program with 4x sessions per week (made up of  4 preparation exercises and 6 main lifting exercises) all provided through an online application on your mobile device
• Each approximate session durations will be included at the beginning of each session so you know your training time.
• Video demonstration and written instructions provided to that you, so that you perform every exercise correctly with demonstrated techniques.
• You have the ability to log your training weights, reps, times and other notes to track your progress through each session and week.
• Incorporated timers and superset information so you never miss a rep or full rest count.
• The ability to move your training sessions within your training calendar so you never miss a day of the training program.

ABOUT PDF ONLY OPTION:

You will receive a PDF of the program which you can download to your phone or electronic device.

**If you choose the PDF ONLY version of this program, a PDF of the training program will be delivered directly into your inbox. Be sure you double check the spelling of your email.

    INCLUDED WITH YOUR PDF TRAINING PROGRAM:

• 4 Week training program with 4 sessions per week.
• Lifting Sessions include; 4 preparation exercises and 6 main lifting exercises.
• Where applicable images and instructions will be provided for the exercises, sets, reps and program scheme.

TERMS & CONDITIONS:

Upon purchasing this service you acknowledge the following:

1.  That you are in good health, have no injuries and able to perform exercise safely prior to participation in this service. In the case of any doubt please consult your primary care provider or health professional to confirm that you are able to exercise.
2. Participation in the training program is at the users discretion, any injuries or adverse reactions sustained during your participation are not caused or related to the services provided by CTsportscience, which have been designed with your safety in mind. In the case of any adverse symptoms you will cease exercising immediately and consult your doctor or call medical services.
3. This is an online product provided through a third party application service, due to the nature of the product (training program) cancellations will not be offered when the program is active. If you purchased the item by mistake you have up to 24h before the product becomes active to request a refund.
4. Upon completion of the 4-week assigned program the user will need to active another product (either subscription or one off purchase) to continue using in app features. Failure to provide payment will result in the users services being terminated and you will lose access to standard app features and your previous program. Your account will be archived until reactivation has occurred.
5. All programs will be available for PDF download by the user during the program term. At the end of the term a PDF of completed workouts can be requested within 24hrs, thereafter access will be restricted.

HAVE A QUESTION?

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